
Session Overview
Find Your Voice. Find Your Power.
Prioritizing mental health and wellness
In an effort to avoid being perceived as weak or vulnerable, many individuals remain silent throughout their challenges with mental health. However, silence has never been the answer. Understanding the power of your voice is the first step in finding true freedom for your mental wellbeing.
Having experienced challenges with mental illness, addictions and suicide first-hand, Allan shares his captivating story of resilience and hope. Through his message, you will learn how to share your own story, step into vulnerability, and connect to yourself and others in a more authentic way. By finding your own voice, you will be able to inspire others to find theirs.
The silence has been broken, and the time to talk is NOW. Together, it’s possible to create a healthy space where individuals feel seen, heard, and supported.
Takeaways from Find Your Voice. Find Your Power.
- Reflect on one’s mental health through an interactive quiz
- Identify barriers that prevent individual’s from seeking help
- Recognize how men react differently to mental health issues than women
- Review strategies to support someone who appears to be in distress
- Discover how to create an attitude of resilience
- Learn the 6 commitments to creating wellness in the workplace
Regina Registration